So you’ve decided that you want to learn how to break your porn addiction once and for all. Here are a few options to consider: One-day elimination test, Seeing a mental health professional, Reboot, and Getting treatment. You may also consider counseling. Fortunately, many professionals and experts have helped many people overcome this addiction. This article will cover some of the most popular options and how to successfully break a porn addiction once and for all.
Treatment options
There are several different types of pornography addiction treatment, each aimed at addressing a unique issue. While single men may seek therapy focused on addressing issues related to their past relationships, couples might be interested in exploring how pornography can lead to healthier sex. A therapist who specializes in treating porn addictions is usually CSAT-certified, a designation she earned after completing extensive training through IITAP, an organization that sets industry standards for the treatment of sex addictions.
One-day elimination test
A One-day elimination test can help you determine if internet pornography is compulsive. Try cutting out pornography for a day, and then try extending the period to a week. Cutting out pornography for 24 hours is easy, but cutting it out for a week will reveal if you have a true compulsive urge to watch porn movies or video clips.
Seeing a mental health professional
Counselors are an excellent resource for individuals struggling with porn addiction. They can help porn addicts better understand their behavior and determine the causes of their disorder. Psychotherapy, also called supportive talk therapy, can help individuals identify unmet needs and maladaptive behaviors that can lead to an addiction. Seeing a mental health professional for a porn addiction can be effective in treating co-occurring disorders such as depression and substance abuse.
Rebooting
Rebooting a porn addiction requires a two-part strategy. First, the addict must identify his or her porn addiction process. The coach will be able to point out this process and help the addict gain self-awareness. Then, the addict will need to change this process, or “rewire” his or her brain. This process is important because the addict’s personal assurance and satisfaction with life can be hampered by the addiction.
Addressing underlying issues
While pornography has always been dominated by men, the number of women seeking treatment for porn addiction has been steadily increasing. In the US, more than 70% of adult citizens aged 18-30 admit to viewing online pornography at least once a month. Among college students, nearly 60 percent report viewing porn weekly. Recent research suggests that porn consumption differs by race. In a 2017 study, researchers examined the impact of gender, race, and religion on porn consumption.