You can overcome your food addiction by finding a new activity to do when you’re feeling the cravings. The purpose isn’t to completely avoid the urge to eat, but rather to build your resilience. When you can resist a craving, you’ll know that you are in control and that you can handle the situation. This article will discuss the reasons why you may be addicted to food and how to overcome it.

Exercise helps overcome addiction to food

A memoir by Mishka Shubaly, who used exercise to sober up after being a serial food addict, demonstrates how exercise helped her overcome her addiction to unhealthy food. She began running five miles at a time, then ten, then fifty. Her editor suggested she write about her experience, and the book, “The Long Run,” has become a bestseller. In fact, it has surpassed Stephen King’s bestseller list on Amazon’s Kindle Singles list. Mishka Shubaly is not alone in using exercise to overcome food addictions.

The first step in helping oneself overcome a food addiction is to detach from the foods that trigger cravings. When you stop eating certain foods, your body will go through a detoxification process. In addition, you will need to avoid eating any of the trigger foods that are triggering your food addiction. You will likely experience mild to severe withdrawal symptoms. But this is completely normal, as long as you remember that exercise is difficult and will eventually help you overcome your addiction to food.

Genetics

The relationship between genetics and addiction is complex, but it’s not all about biology. Genetics play a role in drug and alcohol addiction in both humans and animals. There are differences between the vulnerability of a person’s brain to addiction in both species. For example, the locus one gene plays an important role in metabolism while locus two is associated with brain development. Genetic studies are needed to discover if there’s a genetic link between addiction and food or drugs.

Researchers have discovered that up to 50% of drug addiction susceptibility can be traced back to genetic factors. They also identified genetic syndromes associated with obesity and overexpression of neuropeptide Y. These genetic syndromes may exacerbate the problem. And dopamine plays an important role in addiction. Although we may not be able to change our genetic makeup, we can control the level of dopamine in our bodies.

Treatment options

There are many treatment options for food addiction. The most effective treatment involves residential addiction treatment. Treatment involves monitored food consumption that helps the patient re-train his or her palate. Often, abstaining from refined sugar will allow the patient to enjoy other foods more. A psychiatrist can recommend different treatment options based on the patient’s specific circumstances. While there are no guarantees, there are many treatment options available. Here are some of the most common.

Residential food addiction treatment consists of living at a food addiction recovery facility for a period of 28-30 days. Some programs may last as long as 180 days or 365 days. Inpatient programs may include supervised detoxification, counseling, medication-assisted treatment, and support groups. Outpatient programs are similar to residential treatment. The main difference is that an outpatient program may be less intensive. However, outpatient treatment programs may also be appropriate for individuals suffering from food addiction.

Trigger foods to avoid

When overcoming addiction to food, it is crucial to detox your body by avoiding the trigger foods. Without these foods, you’re likely to experience severe withdrawal symptoms. Here are three tips for overcoming food addiction:

First, identify your trigger foods. You must recognize that these foods are not really addictive – they’re merely pleasing to the taste buds. In order to assess if you suffer from food addiction, you can take the Yale Food Addiction Scale, a 25-point questionnaire that lists foods that trigger you to binge eat. These foods include chocolate, chips, and fries. If you answer yes to any of these questions, it’s important to get help.