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Reading inspirational quotes about recovery from addiction can be a powerful source of motivation. While active addiction is hard to bear, it is also a stepping stone to change one’s life. Addiction is a form of adaptation, like a cage. Recovery from addiction is not a sprint but a marathon. The first step is to love yourself. Once you begin to love yourself, recovery will become easier.
Relapse is a natural part of recovery
In addition to addressing the cause of relapse, the best way to approach relapse is to be empathetic and understand that it is a part of recovery. Addiction recovery is not a straight road. Relapse is a part of the process and can be detrimental to the person in recovery. The recovery community recognizes two types of relapse: behavioral and emotional. In the behavioral category, relapse occurs when an addict has reverted to harmful behaviors.
Self-love is the most important step in recovery
As an addict, practicing self-love can be a foreign concept. Your focus was always on getting your next fix, not on loving yourself. In the past, you may have even thought about harming yourself, but now you can practice self-love and treat yourself with compassion. Addicts often need help learning to love themselves and become more aware of their flaws. Self-love is vital for recovery, and can be difficult to learn on your own.
Resilience is key
Resilience is a skill that you can develop and strengthen over time. Some people are naturally resilient, but many people who struggle with addiction can benefit from building resiliency. Resilience will boost your confidence, self-esteem, and overall sense of worth. You will need to practice self-care and take time to relax. By doing so, you can reduce stress levels and remain present in the moment.
Relapse is not a sprint
Relapse is a natural part of recovery from addiction. The person who has overcome the addiction has learned what works, what doesn’t work, and what to do. A relapse is a temporary setback, but it is also an opportunity to improve your relapse prevention plan. Once you have suffered a relapse, take some time to think about what made you relapse in the first place. Once you know what made you fall back into substance abuse, you can work toward developing an effective relapse prevention plan.
Resilience is key to success in recovery
In order to succeed in recovery, you must be able to cope with the inevitable ups and downs of your recovery process. Building your resilience is key to staying positive and motivated in the face of difficulties. The world around you is full of unforeseen surprises, which can be extremely stressful and unpleasant. Developing your resilience will make the journey much easier. The following are some tips to help you build your resilience.